Sign up for Exploring Mindfulness Meditation beginning June 1st

Course Information

Classes are online from 7:00pm-8:00pm EST on the following dates:

  • Monday, June 1

  • Thursday, June 4

  • Monday, June 8

  • Thursday, June 11

  • Monday, June 15

  • Thursday, June 18

The course will cover foundations of mindfulness meditation, dealing with common issues that arise, conceptual and philosophical understanding around how the practice improves our well-being, relevant scientific research, related supplemental practices, and application to our modern lifestyle.

Classes will include guided meditation and discussion among participants. There will be other optional group practice times.

It’s okay if you cannot make all of the classes, just let me know and I’ll work with you to make sure you have all the content you missed.

Class will be conducted via Zoom.

The course is suitable for those with no to moderate experience.

The class is free. I will give people the opportunity to donate at the end, but there is no expectation whatsoever that a donation is necessary.

The course is secular but will at times refer to Buddhist philosophy or teachings. It is open to people of all faiths and does not require any religious or ideological beliefs.

Please reach out if you have any questions at Jason.Waterman@SeedsWeWater.com.